We take a look at your movement, your painful areas, address nourishment and lifestyle habits, all in order to best serve you and put you on a path to healing and resilience.
At Control The Basics, I embrace a holistic approach to pain management and Fad dieting. We delve into the chemical, emotional, and physical dimensions of your pain and weight gain, crafting a personalized plan that addresses the root causes and promotes long-lasting relief. So you can live confidently and peacefully
In-depth 1.5-hour evaluations to understand your needs. Focusing on effective and safe healing.
Walking you through the basics of Movement, Training, Nourishment, Stress and KNOWing who you are
Based on strength, conditioning, and functional movement.
Activities and practices to enhance your healing journey.
Recommendations to support your overall health.
Addressing the emotional aspects of pain management.
After initial sessions, explore our maintenance program for 1-on-1 or group coaching
We would love to hear from you. Control the Basics is a judgment-free zone, so don't hesitate to get in touch to discuss your wellness!
