Weight management is often a road filled with challenges and misconceptions. My clients frequently face obstacles not just in losing weight, but in understanding what a healthy weight truly means for them. It's about more than numbers on a scale; it's about a holistic sense of health and well-being.
I approach weight loss and pain differently. It's not just about shedding pounds or just "fixing" the pain; it's about gaining a healthy, balanced lifestyle and resilience. We focus on in-depth assessments, personalized movement habits, and emotional wellness to ensure your journey is not just effective, but sustainable.
In-depth 1.5-hour evaluations to understand your needs.
2-3 times a week, available in-person or virtually.
Exercises tailored to your life outside our facility.
Expert advice on diet and supplements for optimal health.
Available as an add-on for deeper health insights.
Sessions focusing on your relationship with food.
Techniques including meditations and BrainTap for a balanced journey.
We would love to hear from you. Control the Basics is a judgment-free zone, so don't hesitate to get in touch to discuss your wellness!
